I’m not new to this.This isn’t my first restart — it’s probably closer to my 50-11th. But here I am again. Starting over. Choosing to come back to something I know works… because I need it. Not because of some magical number on a scale, but because I’m working really hard on myself right now.Continue reading “Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight”
Tag Archives: weight loss
Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery
You thought once you lost the weight, you’d feel unstoppable.Instead? You feel… tired. Foggy. Craving everything. Snapping at people.It’s not your imagination.It’s not a “you problem.”It’s your hormones—and it’s happening to almost every woman who goes through weight loss surgery and then hits perimenopause. You’re not broken. But you do need a new approach. 🔥Continue reading “Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery”
This Is Why You’re Always Tired (And It’s Not Perimenopause)
Recent studies have underscored the potential dangers of diets high in UPFs: Practical Steps to Reduce Processed Foods in Your Diet Transitioning away from UPFs doesn’t have to be overwhelming. Here are some actionable strategies: By gradually implementing these steps, you can significantly reduce your intake of ultra-processed foods, paving the way for improved healthContinue reading “This Is Why You’re Always Tired (And It’s Not Perimenopause)”
Work Hard, Rest Harder: The Secret to Lasting Results
When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym. You want to see those results immediately! But slow is better in this case. Start incorporating movement SLOWLY. A few days a week at a time. Then rest the other days during the week. I’ve foundContinue reading “Work Hard, Rest Harder: The Secret to Lasting Results”
Strong Foundations: How to Start Strength and Resistance Training
By now you should be rockin & rollin with your health & wellness journey. So let’s add in some strength or resistance training this week, shall we? Strength training is SO beneficial for our bodies. Second to walking, this is the greatest thing you can do to remain independent long into our later adulthood. ItContinue reading “Strong Foundations: How to Start Strength and Resistance Training”
From Stroll to Goal: Tips to Walk More Every Day
We’ve all heard the advice we need to get 10,000 steps per day. At first, that can seem SO daunting! But daily walking is the BEST way of getting movement in every day. I mean, think about it. Since the beginning of time, we’ve been walking. It’s been our primary means of transportation practically forever. Continue reading “From Stroll to Goal: Tips to Walk More Every Day”
Balancing the Madness: Healthy Habits for Workdays, Holidays, and Everything In-Between
What are you struggling with on this journey? For me, it’s resisting temptation. I’m already having a hard time, and Thanksgiving & Christmas are right around the corner. It’s not so much that I’ll be attending big parties with lots of tempting food – it’s the little things before that that worry me. Like theContinue reading “Balancing the Madness: Healthy Habits for Workdays, Holidays, and Everything In-Between”
The Missing Piece: How Supplements Fit Into a Healthy Life
One of the most common questions I get asked is about supplementation. Do you need to take supplements? Honestly, I hope not! Supplements just aren’t optimal. They aren’t absorbed well, and most are a waste of money. So why are they so popular? Because our standard diet is SO lacking in nutrients, even the smallContinue reading “The Missing Piece: How Supplements Fit Into a Healthy Life”
Oops, I Did It Again: Gained 20 Pounds and Getting Real About It
Because carbs are sneaky little devils! 😂 They creep in when you’re “just having a little taste,” and suddenly your pants are giving you attitude. It’s always the carbs… never the steak. I wanted to lose 20 pounds before my birthday, and I only have 40 left to go! If you follow any animal-based influencers,Continue reading “Oops, I Did It Again: Gained 20 Pounds and Getting Real About It”
H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated
How much water do you drink during the day? We all know water is super important to being healthy. But how much do you need? Do you even know? Who else gets confused with the conflicting recommendations? I know I do! So try to pay attention to how much you drink, and how you feel!Continue reading “H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated”
Essentially Health & Wellness 