real food weight loss – Essentially Health & Wellness

Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight

I’m not new to this.This isn’t my first restart — it’s probably closer to my 50-11th. But here I am again. Starting over. Choosing to come back to something I know works… because I need it. Not because of some magical number on a scale, but because I’m working really hard on myself right now.Continue reading “Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight”

Feeling Off Track? Here’s How to Reset Your Body in Just 5 Days

Let’s be real: life happens.You blink, and suddenly you’re bloated, exhausted, craving everything in sight, and wondering how your body spiraled this far off track. Whether it’s from vacation, stress, sugar benders, or just surviving perimenopause (hi 👋), it’s easy to feel like you need a full-on overhaul to get back to feeling like yourself.Continue reading “Feeling Off Track? Here’s How to Reset Your Body in Just 5 Days”