I’m not new to this.This isn’t my first restart — it’s probably closer to my 50-11th. But here I am again. Starting over. Choosing to come back to something I know works… because I need it. Not because of some magical number on a scale, but because I’m working really hard on myself right now.Continue reading “Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight”
Tag Archives: mentalhealth
Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery
You thought once you lost the weight, you’d feel unstoppable.Instead? You feel… tired. Foggy. Craving everything. Snapping at people.It’s not your imagination.It’s not a “you problem.”It’s your hormones—and it’s happening to almost every woman who goes through weight loss surgery and then hits perimenopause. You’re not broken. But you do need a new approach. 🔥Continue reading “Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery”
Work Hard, Rest Harder: The Secret to Lasting Results
When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym. You want to see those results immediately! But slow is better in this case. Start incorporating movement SLOWLY. A few days a week at a time. Then rest the other days during the week. I’ve foundContinue reading “Work Hard, Rest Harder: The Secret to Lasting Results”
Dream Big, Plan Smart: How Visualization Turns Goals Into Reality
Let’s go back and talk more about mindset. But this time more in the concept of goal setting and visualization. Do you set goals? I’m not talking about New Year’s resolutions, but SMART goals: those that are specific, measured, achievable, relevant, and with a time limit? What’s your SMART health goal? Do you have one? Continue reading “Dream Big, Plan Smart: How Visualization Turns Goals Into Reality”
From Stuck to Strong: Shift Your Mindset, Shift Your Life
Attitude can make or break your weight-loss journey. It can determine how successful you are. So make the decision today that you ARE a healthy person. You don’t eat sugar, refined plant oils, or grains. You ARE an active person. Imagine yourself as that healthiest version of yourself. What are the daily habits of yourContinue reading “From Stuck to Strong: Shift Your Mindset, Shift Your Life”
Social Wellness Month
What the heck is social wellness? It’s actually pretty important to our health, according to leading researchers at top institutions, such as Mayo Clinic. July is social wellness month because this is so important to us. Social wellness is our place in our community of choice. It is our social network, our community, our supportContinue reading “Social Wellness Month”
What’s My Why? The Deeper Answer
I’ve been doing A LOT of examining to find my why in business. Everyone says find your why. In his book Millionaire Success Habits by Dean Graziosi says to ask yourself ‘why’ eight times. “I want to make money. Great. WHY do I want to make money?” do it eight times. I’ve done that. AndContinue reading “What’s My Why? The Deeper Answer”
What is your Why? Basic Answer
So I really wanted to write a blog about how I found my why, and why I’m so tied to my WHY in this business. Then my partner tonight asked me why I wanted to sell oils in the first place snd I gave him a little of my personal al history. I think IContinue reading “What is your Why? Basic Answer”
Wellness Week! Nov 9-15th!
So this week is wellness week, and who couldn’t use some help in that area!! Immunity. It seems like boosting our immune systems is one of the top world pastimes right now, right? With the pandemic, and approaching flu season, everyone is worried about their physical health. SLEEP! Make sure you are getting adequate sleep.Continue reading “Wellness Week! Nov 9-15th!”
Essentially Health & Wellness 