I’m not new to this.This isn’t my first restart — it’s probably closer to my 50-11th. But here I am again. Starting over. Choosing to come back to something I know works… because I need it. Not because of some magical number on a scale, but because I’m working really hard on myself right now.Continue reading “Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight”
Tag Archives: fitness
Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery
You thought once you lost the weight, you’d feel unstoppable.Instead? You feel… tired. Foggy. Craving everything. Snapping at people.It’s not your imagination.It’s not a “you problem.”It’s your hormones—and it’s happening to almost every woman who goes through weight loss surgery and then hits perimenopause. You’re not broken. But you do need a new approach. 🔥Continue reading “Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery”
Beyond Chronological Age: The Future of Personalized Health with Pro2Col
We all know our chronological age—the number of birthdays we’ve celebrated. But what really matters is our biological age—how well our body is actually aging. The lower our biological age compared to our actual age, the healthier, stronger, and more resilient we are. That’s why I’m beyond excited about Pro2Col Health, the new brand launchingContinue reading “Beyond Chronological Age: The Future of Personalized Health with Pro2Col”
Work Hard, Rest Harder: The Secret to Lasting Results
When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym. You want to see those results immediately! But slow is better in this case. Start incorporating movement SLOWLY. A few days a week at a time. Then rest the other days during the week. I’ve foundContinue reading “Work Hard, Rest Harder: The Secret to Lasting Results”
Strong Foundations: How to Start Strength and Resistance Training
By now you should be rockin & rollin with your health & wellness journey. So let’s add in some strength or resistance training this week, shall we? Strength training is SO beneficial for our bodies. Second to walking, this is the greatest thing you can do to remain independent long into our later adulthood. ItContinue reading “Strong Foundations: How to Start Strength and Resistance Training”
From Stroll to Goal: Tips to Walk More Every Day
We’ve all heard the advice we need to get 10,000 steps per day. At first, that can seem SO daunting! But daily walking is the BEST way of getting movement in every day. I mean, think about it. Since the beginning of time, we’ve been walking. It’s been our primary means of transportation practically forever. Continue reading “From Stroll to Goal: Tips to Walk More Every Day”
H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated
How much water do you drink during the day? We all know water is super important to being healthy. But how much do you need? Do you even know? Who else gets confused with the conflicting recommendations? I know I do! So try to pay attention to how much you drink, and how you feel!Continue reading “H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated”
Dream Big, Plan Smart: How Visualization Turns Goals Into Reality
Let’s go back and talk more about mindset. But this time more in the concept of goal setting and visualization. Do you set goals? I’m not talking about New Year’s resolutions, but SMART goals: those that are specific, measured, achievable, relevant, and with a time limit? What’s your SMART health goal? Do you have one? Continue reading “Dream Big, Plan Smart: How Visualization Turns Goals Into Reality”
From Fake to Fresh: Transforming Your Diet by Cutting Out Processed Foods
Convenience foods are a way of life for many people. How many times are you utterly exhausted after a long day of work, and you just want to grab something quick at the drive through, or order in pizza, or if you’re on a budget, buy the frozen pizza? Yeah. Me too!!!! But those convenienceContinue reading “From Fake to Fresh: Transforming Your Diet by Cutting Out Processed Foods”
From Stuck to Strong: Shift Your Mindset, Shift Your Life
Attitude can make or break your weight-loss journey. It can determine how successful you are. So make the decision today that you ARE a healthy person. You don’t eat sugar, refined plant oils, or grains. You ARE an active person. Imagine yourself as that healthiest version of yourself. What are the daily habits of yourContinue reading “From Stuck to Strong: Shift Your Mindset, Shift Your Life”
Essentially Health & Wellness 