Why I’m Doing a Carnivore Reset (Again) — And Why It’s Not Just About Weight
I’m not new to this.This isn’t my first restart — it’s probably closer to my 50-11th. But here I am again. Starting over. Choosing to come back to something I know works… because I need it. Not because of some magical number on a scale, but because I’m working really hard on myself right now.…
Why ‘Not Feeling Like Myself’ Is the New Normal in Perimenopause—And What to Do About It After Weight Loss Surgery
You thought once you lost the weight, you’d feel unstoppable.Instead? You feel… tired. Foggy. Craving everything. Snapping at people.It’s not your imagination.It’s not a “you problem.”It’s your hormones—and it’s happening to almost every woman who goes through weight loss surgery and then hits perimenopause. You’re not broken. But you do need a new approach. 🔥…
Feeling Off Track? Here’s How to Reset Your Body in Just 5 Days
Let’s be real: life happens.You blink, and suddenly you’re bloated, exhausted, craving everything in sight, and wondering how your body spiraled this far off track. Whether it’s from vacation, stress, sugar benders, or just surviving perimenopause (hi 👋), it’s easy to feel like you need a full-on overhaul to get back to feeling like yourself.…
Real Food, Real Results—Even on a Broke Girl Budget
💸 Eating for Fat Loss Doesn’t Have to Break the Bank When people think “healthy eating,” they picture Whole Foods hauls, fancy powders, and those tiny jars of nut butter that cost $13 and last two days. That’s not my vibe. I’ve never been into overpriced health food trends—but I did fall into the supplement…
This Is Why You’re Always Craving Sugar
And no—it’s not just willpower. 🧁 It started with a slice of cheesecake. I was working 11am-to-11pm shifts—hungry, bored, and exhausted. We stopped at the grocery store, and I thought a slice of cheesecake would hit the spot.At first, it felt like heaven. Sweet, creamy, comforting.But a couple hours later, I hit a wall so…
This Is Why You’re Always Tired (And It’s Not Perimenopause)
Recent studies have underscored the potential dangers of diets high in UPFs: Practical Steps to Reduce Processed Foods in Your Diet Transitioning away from UPFs doesn’t have to be overwhelming. Here are some actionable strategies: By gradually implementing these steps, you can significantly reduce your intake of ultra-processed foods, paving the way for improved health…
Beyond Chronological Age: The Future of Personalized Health with Pro2Col
We all know our chronological age—the number of birthdays we’ve celebrated. But what really matters is our biological age—how well our body is actually aging. The lower our biological age compared to our actual age, the healthier, stronger, and more resilient we are. That’s why I’m beyond excited about Pro2Col Health, the new brand launching…
Work Hard, Rest Harder: The Secret to Lasting Results
When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym. You want to see those results immediately! But slow is better in this case. Start incorporating movement SLOWLY. A few days a week at a time. Then rest the other days during the week. I’ve found…
Strong Foundations: How to Start Strength and Resistance Training
By now you should be rockin & rollin with your health & wellness journey. So let’s add in some strength or resistance training this week, shall we? Strength training is SO beneficial for our bodies. Second to walking, this is the greatest thing you can do to remain independent long into our later adulthood. It…
From Stroll to Goal: Tips to Walk More Every Day
We’ve all heard the advice we need to get 10,000 steps per day. At first, that can seem SO daunting! But daily walking is the BEST way of getting movement in every day. I mean, think about it. Since the beginning of time, we’ve been walking. It’s been our primary means of transportation practically forever. …
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