You thought once you lost the weight, you’d feel unstoppable.
Instead? You feel… tired. Foggy. Craving everything. Snapping at people.
It’s not your imagination.
It’s not a “you problem.”
It’s your hormones—and it’s happening to almost every woman who goes through weight loss surgery and then hits perimenopause.
You’re not broken. But you do need a new approach.
🔥 The Double Whammy No One Talks About:
After weight loss surgery, your body already has:
- Smaller stomach capacity
- Absorption issues
- Micronutrient deficiencies
- Slowed or altered metabolic pathways
Add in perimenopause (with dropping estrogen, progesterone, and rising cortisol) and suddenly:
- Sleep suffers
- Mood swings explode
- Brain fog sets in
- Cravings intensify
- Fat loss feels impossible
Dr. Stacy Sims, a leading researcher in female physiology, explains:
“Women’s bodies respond differently to nutrition, stress, and training as hormones shift. Standard diets don’t work. You need real, targeted support.”
🥩 Real Food = Real Recovery
Supplements and protein shakes might patch some gaps. But real food is the foundation for hormonal healing.
Key real foods for rebuilding:
- Salmon: rich in magnesium, omega-3s, and vitamin D → crucial for mood and brain health.
- Beef and Liver: packed with bioavailable iron, zinc, B12, and other energizing minerals.
- Eggs: loaded with choline for brain function and hormone production.
- Bone Broth: supports gut healing, joint health, and skin resilience.
You don’t need a shelf full of pills—you need a plate full of real, nourishing food.
🛠️ Actionable Tips to Start Feeling Like You Again:
- Protein + fat breakfast. (Stabilizes blood sugar = stabilizes mood.)
- Hydrate before caffeine. (Reduces morning cortisol spikes.)
- Meal prep basic staples. (Leftovers = future energy insurance.)
- Eat lunch as your biggest meal. (Supports circadian rhythm and metabolism.)
- Get outside in the morning light. (Resets hormonal rhythms naturally.)
🚀 Ready to Stop Feeling “Off” and Start Feeling Strong Again?
My 5-Day Jumpstart is built exactly for women like you:
- Women who have been through the surgery.
- Women who are navigating perimenopause.
- Women who are ready to stop dieting and start fueling.
It’s simple. It’s real. And it’s the reset your body has been begging for.
Essentially Health & Wellness 