water – Essentially Health & Wellness

H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated

How much water do you drink during the day? We all know water is super important to being healthy. But how much do you need? Do you even know? Who else gets confused with the conflicting recommendations? I know I do! So try to pay attention to how much you drink, and how you feel!Continue reading “H2-Oh! Simple Tips to Keep Your Body Fueled and Hydrated”