Tag Archives: mental health

Work Hard, Rest Harder: The Secret to Lasting Results

When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym.  You want to see those results immediately!  But slow is better in this case.  Start incorporating movement SLOWLY.  A few days a week at a time.  Then rest the other days during the week.  I’ve foundContinue reading “Work Hard, Rest Harder: The Secret to Lasting Results”

Strong Foundations: How to Start Strength and Resistance Training

By now you should be rockin & rollin with your health & wellness journey.  So let’s add in some strength or resistance training this week, shall we?  Strength training is SO beneficial for our bodies.  Second to walking, this is the greatest thing you can do to remain independent long into our later adulthood.  ItContinue reading “Strong Foundations: How to Start Strength and Resistance Training”

Dream Big, Plan Smart: How Visualization Turns Goals Into Reality

Let’s go back and talk more about mindset.  But this time more in the concept of goal setting and visualization.  Do you set goals?  I’m not talking about New Year’s resolutions, but SMART goals:  those that are specific, measured, achievable, relevant, and with a time limit?  What’s your SMART health goal?  Do you have one? Continue reading “Dream Big, Plan Smart: How Visualization Turns Goals Into Reality”

What’s Your Weight Loss WHY?

I’m reading this amazing book on manifestation right now. In it, he weaves the story of Victor Frankl – an Austrian psychologist & Holocaust survivor. He noted that those that were surviving in the concentration camps had hope, something to look forward to in the future. Those that were succumbing to illness were those thatContinue reading “What’s Your Weight Loss WHY?”

Social Wellness Month

What the heck is social wellness? It’s actually pretty important to our health, according to leading researchers at top institutions, such as Mayo Clinic. July is social wellness month because this is so important to us. Social wellness is our place in our community of choice. It is our social network, our community, our supportContinue reading “Social Wellness Month”

What is your Why? Basic Answer

So I really wanted to write a blog about how I found my why, and why I’m so tied to my WHY in this business. Then my partner tonight asked me why I wanted to sell oils in the first place snd I gave him a little of my personal al history. I think IContinue reading “What is your Why? Basic Answer”