how sugar affects perimenopause – Essentially Health & Wellness

This Is Why You’re Always Craving Sugar

And no—it’s not just willpower. 🧁 It started with a slice of cheesecake. I was working 11am-to-11pm shifts—hungry, bored, and exhausted. We stopped at the grocery store, and I thought a slice of cheesecake would hit the spot.At first, it felt like heaven. Sweet, creamy, comforting.But a couple hours later, I hit a wall soContinue reading “This Is Why You’re Always Craving Sugar”