Am I crazy I’m EXCITED I got injured at work? Hear me out on this. I got injured at work last week. My hamstring and probably my ACL. Worker’s Comp urgent care gave me the “good news” my knee isn’t broken or dislocated. Well no *ish sherlock. I could have told you that without anContinue reading “Looking for the Blessings in Pain”
Tag Archives: fitness
Lessons from the Olympics
I absolutely love the summer Olympics for the midyear boost it gives people. How many of you remember wanting to be a gymnast, ballerina, astronaut, or some other lofty goal? Like the Olympics reignite that child-like dream within all of us, and inspire us to be just a little bit better. On my walk thisContinue reading “Lessons from the Olympics”
What’s Your Weight Loss WHY?
I’m reading this amazing book on manifestation right now. In it, he weaves the story of Victor Frankl – an Austrian psychologist & Holocaust survivor. He noted that those that were surviving in the concentration camps had hope, something to look forward to in the future. Those that were succumbing to illness were those thatContinue reading “What’s Your Weight Loss WHY?”
Coaching My Most Difficult Client
I decided to coach myself this month. I realized my work pants are just a little tighter than I’d like. I don’t like my mattress at work anymore and have been having difficulty sleeping through the night. I figure if I can coach myself, who is stubborn, willful, and autistic so has trouble understanding simpleContinue reading “Coaching My Most Difficult Client”
Essentially Health & Wellness 