I absolutely love the summer Olympics for the midyear boost it gives people. How many of you remember wanting to be a gymnast, ballerina, astronaut, or some other lofty goal? Like the Olympics reignite that child-like dream within all of us, and inspire us to be just a little bit better. On my walk thisContinue reading “Lessons from the Olympics”
Category Archives: Uncategorized
A First Look at the Nutrition of the Olympic Weightlifters in Tokyo This Year
OK, so my gym mojo has been MIA since I had to leave my powerlifting gym. They ummm… well…. they didn’t want to obey the county (or country) restrictions and went overboard with flaunting the rules. They stayed open, but I chose to leave. Which leaves me homeless right now lol And I think becauseContinue reading “A First Look at the Nutrition of the Olympic Weightlifters in Tokyo This Year”
Social Wellness Month
What the heck is social wellness? It’s actually pretty important to our health, according to leading researchers at top institutions, such as Mayo Clinic. July is social wellness month because this is so important to us. Social wellness is our place in our community of choice. It is our social network, our community, our supportContinue reading “Social Wellness Month”
Frank Experiment – Restless Leg Syndrome VLOG
It’s vblog day! OK… So in case you didn’t see this over on my Facebook or Instagram, my restless leg syndrome was really bad Thursday and Friday night! As part of my 31 days of frankincense, frankincense is just what I happened to have on me, so I put it on my leg, and appliedContinue reading “Frank Experiment – Restless Leg Syndrome VLOG”
Hero Worship
So over the last few weeks, I was introduced to the most amazing person in network marketing. I’ve Stanned her enough lately, I’m hesitant to name her in this blog cuz I don’t want some kind of restraining order for hero worship slapped against me. But here’s why I resonated SO HARD with her. I’mContinue reading “Hero Worship”
Wellness Week! Nov 9-15th!
So this week is wellness week, and who couldn’t use some help in that area!! Immunity. It seems like boosting our immune systems is one of the top world pastimes right now, right? With the pandemic, and approaching flu season, everyone is worried about their physical health. SLEEP! Make sure you are getting adequate sleep.Continue reading “Wellness Week! Nov 9-15th!”
Nov 2, 2020: Hi all! Nice to meet you!
Hi all, and welcome to my website & blog. I’ll try to make it informative. Guaranteed it’ll be fun! I have been into natural solutions since I was diagnosed with Rheumatoid Arthritis at the age of 25. The doctor gave me 12 vicodin to last a year, because he didn’t want me to become addictedContinue reading “Nov 2, 2020: Hi all! Nice to meet you!”
Essentially Health & Wellness 