Category Archives: Uncategorized

Feeling Off Track? Here’s How to Reset Your Body in Just 5 Days

Let’s be real: life happens.You blink, and suddenly you’re bloated, exhausted, craving everything in sight, and wondering how your body spiraled this far off track. Whether it’s from vacation, stress, sugar benders, or just surviving perimenopause (hi 👋), it’s easy to feel like you need a full-on overhaul to get back to feeling like yourself.Continue reading “Feeling Off Track? Here’s How to Reset Your Body in Just 5 Days”

Real Food, Real Results—Even on a Broke Girl Budget

💸 Eating for Fat Loss Doesn’t Have to Break the Bank When people think “healthy eating,” they picture Whole Foods hauls, fancy powders, and those tiny jars of nut butter that cost $13 and last two days. That’s not my vibe. I’ve never been into overpriced health food trends—but I did fall into the supplementContinue reading “Real Food, Real Results—Even on a Broke Girl Budget”

This Is Why You’re Always Craving Sugar

And no—it’s not just willpower. 🧁 It started with a slice of cheesecake. I was working 11am-to-11pm shifts—hungry, bored, and exhausted. We stopped at the grocery store, and I thought a slice of cheesecake would hit the spot.At first, it felt like heaven. Sweet, creamy, comforting.But a couple hours later, I hit a wall soContinue reading “This Is Why You’re Always Craving Sugar”

This Is Why You’re Always Tired (And It’s Not Perimenopause)

Recent studies have underscored the potential dangers of diets high in UPFs:​ Practical Steps to Reduce Processed Foods in Your Diet Transitioning away from UPFs doesn’t have to be overwhelming. Here are some actionable strategies: By gradually implementing these steps, you can significantly reduce your intake of ultra-processed foods, paving the way for improved healthContinue reading “This Is Why You’re Always Tired (And It’s Not Perimenopause)”

Work Hard, Rest Harder: The Secret to Lasting Results

When you start working out, it’s tempting to go full force, 7 days a week, hours in the gym.  You want to see those results immediately!  But slow is better in this case.  Start incorporating movement SLOWLY.  A few days a week at a time.  Then rest the other days during the week.  I’ve foundContinue reading “Work Hard, Rest Harder: The Secret to Lasting Results”

Strong Foundations: How to Start Strength and Resistance Training

By now you should be rockin & rollin with your health & wellness journey.  So let’s add in some strength or resistance training this week, shall we?  Strength training is SO beneficial for our bodies.  Second to walking, this is the greatest thing you can do to remain independent long into our later adulthood.  ItContinue reading “Strong Foundations: How to Start Strength and Resistance Training”

From Stuck to Strong: Shift Your Mindset, Shift Your Life

Attitude can make or break your weight-loss journey.  It can determine how successful you are.  So make the decision today that you ARE a healthy person.  You don’t eat sugar, refined plant oils, or grains.  You ARE an active person.  Imagine yourself as that healthiest version of yourself.  What are the daily habits of yourContinue reading “From Stuck to Strong: Shift Your Mindset, Shift Your Life”

It IS Possible to Eliminate Sugars

Let’s dive right in.  Sugar is addictive. Sugar hits the same brain receptors as cocaine.  So it’s incredibly hard to eliminate.  If we cut this in the beginning, everything will be SO much easier going forward! Sugar hits the same brain receptors as cocaine.  It’s highly addicting.  And it’s in EVERYTHING.  So look at theContinue reading “It IS Possible to Eliminate Sugars”

Eat Regularly to Lose Fat

If you’ve been on the weight loss train for ANY length of time, you’ve no doubt heard to eat 5-6 small meals throughout the day.  Lord, who came up with that dumb idea?  Gymbros, likely.  Anyways.  When you’re starting a journey, you want to eat regularly so you don’t get hangry and succumb to theContinue reading “Eat Regularly to Lose Fat”