Attitude can make or break your weight-loss journey. It can determine how successful you are. So make the decision today that you ARE a healthy person. You don’t eat sugar, refined plant oils, or grains. You ARE an active person. Imagine yourself as that healthiest version of yourself. What are the daily habits of yourContinue reading “From Stuck to Strong: Shift Your Mindset, Shift Your Life”
Category Archives: Health & Nutrition
It IS Possible to Eliminate Sugars
Let’s dive right in. Sugar is addictive. Sugar hits the same brain receptors as cocaine. So it’s incredibly hard to eliminate. If we cut this in the beginning, everything will be SO much easier going forward! Sugar hits the same brain receptors as cocaine. It’s highly addicting. And it’s in EVERYTHING. So look at theContinue reading “It IS Possible to Eliminate Sugars”
Looking for the Blessings in Pain
Am I crazy I’m EXCITED I got injured at work? Hear me out on this. I got injured at work last week. My hamstring and probably my ACL. Worker’s Comp urgent care gave me the “good news” my knee isn’t broken or dislocated. Well no *ish sherlock. I could have told you that without anContinue reading “Looking for the Blessings in Pain”
What’s Your Weight Loss WHY?
I’m reading this amazing book on manifestation right now. In it, he weaves the story of Victor Frankl – an Austrian psychologist & Holocaust survivor. He noted that those that were surviving in the concentration camps had hope, something to look forward to in the future. Those that were succumbing to illness were those thatContinue reading “What’s Your Weight Loss WHY?”
What’s up With the Nighttime Munchies?!?
Man why do I eat when I’m bored and trying to stay awake? There’s got to be some alternatives to this, right??? So here’s how the story goes, and maybe you can relate. It’s 10:42 PM… Or 2242. I ate my dinner about 5:30 PM: some leftover Whole30 beef stew. We went on a call,Continue reading “What’s up With the Nighttime Munchies?!?”
Essentially Health & Wellness 