About

🔥 Meet Lydia: The Metabolism Whisperer Meets EMT Badass 🔥

Hi, I’m Lydia—a certified nutrition coach, personal trainer, and EMT (currently sidelined by a gnarly knee injury) who helps women in midlife feel strong again by rebuilding metabolism and ditching burnout.

But let’s be clear: this isn’t your typical “I’ve always loved kale” story.

I spent 20 years running an accounting firm… until I hit a wall (hard). After a full-on breakdown and a major career shift, I became an EMT during the height of the pandemic. What I saw during those years? Most emergencies didn’t need an ambulance—they needed better lifestyle support before the crisis.

That lit a fire in me.

Now I blend my real-world medical experience, relentless curiosity, and lived transformation to help women reclaim their health with real food, realistic movement, and hormone-savvy strategy.

💪 What I Do

I specialize in helping perimenopausal women (especially those who’ve had weight loss surgery) reset their metabolism, master real food nutrition, and build a lifestyle that actually works for them—not against their hormones.

Whether you’re:

  • Tired of guessing what to eat
  • Frustrated with weight that won’t budge
  • Sick of chasing every trendy diet
  • Or just feeling off and don’t know why…

I’m here to help you figure it out—with zero BS, real strategy, and a whole lotta empathy.

🍳 What Makes Me Different?

  • I coach from experience, not theory.
  • I don’t do fads. I focus on real, nutrient-dense foods that support hormone health.
  • I know how to balance science with soul—and I help my clients do the same.
  • I meet you where you are (even if that’s the couch, recovering from surgery, burnout, or a bad breakup).

🎬 Why You’ll Love Working With Me

I bring high standards and big heart energy. My content is part Food Network, part TED Talk, part bestie-on-a-voice-note.

You’ll laugh. You’ll probably cry. You’ll definitely eat well.
And more than anything?
You’ll stop spinning your wheels and start feeling like you again.

Ready to rewrite your story?
Let’s make this your comeback era.