Let’s be real: life happens.
You blink, and suddenly you’re bloated, exhausted, craving everything in sight, and wondering how your body spiraled this far off track.
Whether it’s from vacation, stress, sugar benders, or just surviving perimenopause (hi 👋), it’s easy to feel like you need a full-on overhaul to get back to feeling like yourself.
But here’s the thing:
You’re not broken — your body’s just been out of sync for a while.
And sometimes, all it takes is 5 days to turn things around.
What is the 5-Day Jumpstart?
It’s a short, structured reset I created for women like me — women who don’t want another diet, but do want to feel strong, clear-headed, and back in control of their body again.
No calorie-counting.
No starvation.
No 40-step meal plans.
Just simple metabolic strategy that gets you back in rhythm.
Here’s what we focus on:
✅ Eat with your circadian rhythm
We stop eating late at night, and instead front-load the day with fuel when your body actually wants it. No skipping breakfast. No falling into the “coffee until 2 PM” trap.
✅ Prioritize protein + real food
This isn’t about being “low carb” or “plant based” — it’s about building your meals around protein and nutrient-dense foods so your body has what it actually needs to stabilize hormones and crush cravings.
✅ Start the day RIGHT
We begin with electrolytes and hydration, not caffeine.
Then we add real breakfast — the kind that balances blood sugar and keeps you full for hours.
✅ Focus on consistency, not perfection
This isn’t about punishing yourself — it’s about reconnecting with your body, your hunger cues, and your energy levels. You’ll feel more stable, more energized, and more capable by day two.
Why it works (especially if you’re in perimenopause or post-op)
Hormonal chaos, stress, and poor sleep can make your metabolism feel like it’s flipped upside down. The Jumpstart is designed to gently bring it back into alignment.
Whether you’ve had weight loss surgery, struggle with binge eating, or just feel like nothing works anymore — this reset meets you where you are. No judgment. Just structure, support, and metabolic truth.
Is this for you?
If you’re:
- Struggling with sugar cravings, fatigue, and stubborn belly fat
- Sick of “starting over” every Monday
- Looking for a way to feel in control again (without cutting everything you love)
…then YES.
This is for you.
What You’ll Get 
- My 5-Day Jumpstart Guide
- Sample menu & grocery list
- Hormone-friendly daily structure
- Optional support tools like electrolytes & ketones
- A plan that actually fits your real life
👉 Ready to reset with me? Click HERE to join.
Essentially Health & Wellness 