And no—it’s not just willpower.
🧁 It started with a slice of cheesecake.
I was working 11am-to-11pm shifts—hungry, bored, and exhausted. We stopped at the grocery store, and I thought a slice of cheesecake would hit the spot.
At first, it felt like heaven. Sweet, creamy, comforting.
But a couple hours later, I hit a wall so hard I thought I was going to cry. My brain shut down, my mood tanked, and I could barely function. I thought the world was ending. I didn’t know why I was crying.
I thought it was just exhaustion. Or perimenopause. Or burnout.
But what I didn’t know back then is that sugar crashes like that aren’t just normal—they’re a warning sign.
🍭 Sugar Doesn’t Just Affect Your Waistline—It Hits Your Hormones and Mental Health Too
We often talk about sugar in terms of calories or fat loss, but let’s get real—it goes way deeper than that.
- Metabolic Dysfunction: A 2024 study in the European Journal of Preventive Cardiology found that people who consume high amounts of added sugar have a 44% greater risk of developing metabolic syndrome over time .
- Cardiovascular Disease: Another study linked sugary drinks to a 3x higher risk of death from heart disease in people with fatty liver disease .
- Mental Health Breakdown: A meta-analysis published just this year found that higher sugar intake is associated with a 21% increased risk of depression . And get this—sugar-sweetened drinks are directly tied to higher rates of anxiety and depressive disorders, especially in people under 60 .
So if you feel exhausted, anxious, bloated, moody, or stuck in a constant sugar-crave → crash → guilt spiral…
It’s not you.
It’s the sugar.
🤯 And It’s Not Just Sweets…
Processed “healthy” bars, flavored yogurts, protein shakes, low-fat dressings—these all sneak sugar in under labels like:
- “organic cane juice”
- “agave”
- “brown rice syrup”
- “natural flavors”
And your body still crashes the same way. Every. Single. Time.
🔄 What Helped Me Break the Sugar Cycle (Without Going Cold Turkey)
You don’t need to be perfect. You just need to be strategic. Here’s what helped me and what I teach my clients:
- Start your day with real food and fat – not sugar or coffee. I use bone broth or savory protein-based breakfasts like Turkish poached eggs (cilbir).
- Hydrate before caffeine. Dehydration makes sugar cravings worse.
- Use bone broth mid-day instead of sweet snacks. Keeps blood sugar stable and cravings down.
- Eat lunch like it’s your job. Big meals mid-day = less nighttime snacking.
- Swap dessert for protein-forward options. Greek yogurt with cinnamon, dark chocolate almond butter, or just eat a steak and call it a day.
📥 Want a Real-World Plan That Actually Works?
Grab my Free Nutrition Report—designed for women who are DONE with the sugar spiral and ready to rebuild energy, metabolism, and sanity.
You’ll learn how to spot hidden sugar, what to eat instead, and how to start feeling better fast—without giving up food you love.
Essentially Health & Wellness 